🧪 Nutrition Facts
- Calories 74.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 985.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Sweet & Sour Stir-Fry Sauce, Mild contains 74.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (87.7% of calories), of which 15.0g are sugars. One thing to note: a single serving contains 985.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Vinegar, Water, Soy Sauce (soybeans, Water, Salt, Rice Flour, Sugar), Garlic, Fish Sauce (anchovy, Salt, Sugar), Tomato Paste, Soybean Oil, Pickled Garlic (garlic, Vinegar), Pickled Ginger (rice Vinegar, Fresh Ginger, Salt), Pickled Red Chili (chili, Salt, Acetic Acid), Salt, Guar Gum, Red Chili Pepper, White Pepper, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Sweet & Sour Stir-Fry Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Sweet & Sour Stir-Fry Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.0 kcal | 3.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 985.0 mg | 43% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Sweet & Sour Stir-Fry Sauce, Mild accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.0 calories in Thai Sweet & Sour Stir-Fry Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Tennis | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Sweet & Sour Stir-Fry Sauce, Mild
Is Thai Sweet & Sour Stir-Fry Sauce, Mild good for weight loss?
This sauce is quite sugar-heavy at 15g per serving, which can add up quickly in your meal and contribute extra calories without much nutritional benefit. While the sauce itself is low in fat and protein, the high sugar content makes it less ideal if you're trying to lose weight, since it may increase cravings and doesn't provide satiety.
How might Thai Sweet & Sour Stir-Fry Sauce, Mild affect blood sugar?
This sauce will likely cause a noticeable blood sugar spike due to its 15g of sugar and 16g of carbs with virtually no fiber or protein to slow absorption. If you have blood sugar concerns, consider using just a small amount or balancing it with protein and fiber-rich foods in your meal.
Is Thai Sweet & Sour Stir-Fry Sauce, Mild heart-healthy?
The high sodium content—nearly half your daily allowance in one small serving—is a significant concern for heart health, especially if consumed regularly. The sugar load also works against cardiovascular wellness, as high sugar intake is linked to increased heart disease risk.
How does Thai Sweet & Sour Stir-Fry Sauce, Mild fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet, delivering 985mg of sodium per 50g serving. You'd need to use only a tiny amount to fit within sodium restrictions, which would severely limit its usefulness as a flavoring.
What should I watch out for with Thai Sweet & Sour Stir-Fry Sauce, Mild?
The sodium content is very high at 985mg per 50g serving—that's nearly half the daily recommended limit in just one portion of sauce. With 15g of sugar per serving, this sauce is essentially concentrated sweetness, so use it sparingly to avoid excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
