🧪 Nutrition Facts
- Calories 72.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Milk Yogurt and Fruit, Mixed Berry contains 72.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (82.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pear Puree, Organic Apple Puree Concentrate, Whole Goat Yogurt (cultured Pasteurized Non-Gmo Whole Goat Milk), Organic Strawberry Puree, Organic Raspberry Puree, Organic Blueberry Puree, Organic Acai Juice, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Milk Yogurt and Fruit, Mixed Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Yogurt and Fruit, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Yogurt and Fruit, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.3 kcal | 3.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Yogurt and Fruit, Mixed Berry accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.3 calories in Goat Milk Yogurt and Fruit, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.5 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Volleyball | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Yogurt and Fruit, Mixed Berry
Is Goat Milk Yogurt and Fruit, Mixed Berry good for weight loss?
At 72 calories per serving with just 1g of protein, this yogurt is quite light but lacks the protein needed to keep you satisfied. The 12g of sugar means it's more dessert-like than a substantial snack for weight loss goals.
Is Goat Milk Yogurt and Fruit, Mixed Berry a good snack for kids?
Kids typically enjoy the creamy texture and mixed berry flavor, making it an appealing choice. The small serving size, natural ingredients, and modest nutrition profile make it a reasonable occasional treat, though the 12g of sugar per serving is worth noting.
Is Goat Milk Yogurt and Fruit, Mixed Berry suitable for people with lactose intolerance?
Goat milk yogurt is generally easier to digest than cow milk yogurt for people with lactose intolerance, as goat milk naturally contains less lactose. However, it's not completely lactose-free, so individual tolerance varies.
What diets does Goat Milk Yogurt and Fruit, Mixed Berry suit?
This works well for paleo, Mediterranean, and dairy-tolerant whole-food diets. It's not suitable for vegan or lactose-free diets, and the sugar content makes it less ideal for low-carb or keto approaches.
What does Goat Milk Yogurt and Fruit, Mixed Berry pair well with for a balanced meal?
Combine it with a handful of nuts or seeds to add protein and healthy fats for a more balanced snack. It also pairs nicely with whole grain toast or granola for added fiber and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
