🧪 Nutrition Facts
- Calories 229.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Fig Mini Rolls Strudel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Fruit Filling Min. 30% (fig, Sucrose, Invert Sugar, Citric Acid), Sugar, Vegetable Fat (palm), Eggs, Dextrose, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Lecithin (emulsifier), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Mini Rolls Strudel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Mini Rolls Strudel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig Mini Rolls Strudel accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Fig Mini Rolls Strudel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Mini Rolls Strudel
Is Fig Mini Rolls Strudel good for weight loss?
These rolls are fairly calorie-dense at 230 calories per 60g serving, and the high sugar content (32g) without much protein or fiber means they won't keep you satisfied for long. They're better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Fig Mini Rolls Strudel good fuel for endurance activities?
The high carbohydrate content (40g) makes these potentially useful for quick energy during endurance activities, but the lack of protein and high sugar means they'll cause a rapid blood sugar spike and crash rather than sustained fuel. A better choice would be a snack that balances carbs with protein or fat.
How might Fig Mini Rolls Strudel affect blood sugar?
With 32g of sugar and minimal fiber in each serving, these rolls will cause a sharp spike in blood sugar. The refined carbohydrates and added sugars are absorbed quickly without much to slow digestion.
Is Fig Mini Rolls Strudel suitable for people with lactose intolerance?
The ingredient list includes skimmed milk powder, so these are not suitable for people with lactose intolerance.
What should I watch out for with Fig Mini Rolls Strudel?
The sugar content is very high at 32g per serving—nearly the daily limit recommended for many people—while protein is quite low at just 3g. Also note the palm oil content, which is high in saturated fat, and the combination of sucrose and dextrose makes this primarily a sugar-based product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
