🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 702.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foul Medammas Premium Fava Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 702.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Fava Beans, Water, Salt, Sugar, Citric Acid, Calcium Disodium Edta (E385) and Sodium Sulfite (e221)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite, E221
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foul Medammas Premium Fava Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foul Medammas Premium Fava Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 702.0 mg | 31% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foul Medammas Premium Fava Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Foul Medammas Premium Fava Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foul Medammas Premium Fava Beans
Is Foul Medammas Premium Fava Beans good for weight loss?
At about 100 calories per serving with 7g of protein and 7g of fiber, foul medammas can support weight loss efforts by keeping you feeling full. The high fiber content slows digestion, which helps manage hunger between meals.
Is Foul Medammas Premium Fava Beans heart-healthy?
The minimal fat (1g total, with saturated fat also at 1g) and high fiber make this a heart-friendly choice. The sodium level is the main consideration—while the overall nutritional profile supports cardiovascular health, the salt content may not suit those following a strict low-sodium diet.
How does the fiber in Foul Medammas Premium Fava Beans support digestion?
Seven grams of fiber per serving is substantial and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain stable blood sugar and contributes to overall digestive comfort.
How does Foul Medammas Premium Fava Beans fit a low-sodium diet?
This product isn't ideal for a low-sodium diet due to its 702mg sodium per serving. Rinsing the cooked beans thoroughly under water can reduce the sodium content significantly if you'd like to include them.
What should I watch out for with Foul Medammas Premium Fava Beans?
The sodium content is quite high at 702mg per serving, making up about 30% of the daily limit. If you're tracking salt intake or managing blood pressure, you'll want to account for this or rinse the beans before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
