🧪 Nutrition Facts
- Calories 450.5
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.4 mg
- Sodium 1179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 Serving (170.0g)), Cheesy Beef Chalupa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1179.8mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Bleached Flour [bleached Wheat Flour {niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Baking Powder {cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Sugar, Salt, Palm Oil, Calcium Propionate, Yeast, Mono & Diglycerides, Fumaric Acid, Baking Soda, Sodium Metabisulfite]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Fully Cooked Beef Crumbles (beef, Water, Tomato Paste, Textured Soy Flour [soy Flour, Caramel Color], Natural Flavor, Cellulose Powder, Contains 2% or Less of: Salt, Spices, Chili Pepper, Chipotle Pepper, Garlic), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [color]), Jalapeno Chile Peppers (jalapeno Peppers, Water, Vinegar, and Salt), Soybean Oil, Refried Pinto Beans (pinto Beans, Soybean Oil, Salt), Pinto Beans, Tomato Paste (tomatoes), Ground Chili Pepper, Beef Base (beef [roasted Beef and Concentrated Beef Stock], Salt, Soy Sauce [water, Soybeans, Wheat, Salt], Corn Oil, Autolyzed Yeast Extract, Maltodextrin [from Corn], Sugar, Natural Flavorings, Carmel Color), Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, and Spices), Sea Salt, Garlic Powder, Cornstarch, Onion, Onion Powder, Sugar, Hickory Liquid Smoke (water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel Color), Serrano Peppers, Dried Chipotle Pepper. Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Beef Chalupa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Beef Chalupa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 1179.8 mg | 51% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 450.5 mg | 35% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Beef Chalupa accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Cheesy Beef Chalupa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Running: 6 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Beef Chalupa
Is Cheesy Beef Chalupa good for weight loss?
At 450 calories per serving, this chalupa could fit into a weight loss plan if it's your main meal, but the high sodium content (1,180mg) and significant fat (24g) mean it's not an ideal choice. You'd want to pair it with plenty of vegetables and water to feel satisfied.
Is Cheesy Beef Chalupa good for muscle building?
With 20g of protein and reasonable carbs, this could work as part of a muscle-building diet, especially post-workout. However, the saturated fat is relatively high at 10g, so you might want to balance this meal with leaner protein sources throughout the day.
Is Cheesy Beef Chalupa good post-workout fuel?
This works reasonably well post-workout thanks to its 20g protein and 38g carbs, which support recovery and glycogen replenishment. The carbs-to-protein ratio isn't perfect for optimal muscle recovery, but it's serviceable in a pinch.
Is Cheesy Beef Chalupa heart-healthy?
The high sodium and saturated fat make this less ideal for heart health. While the cholesterol is moderate at 54.4mg, the sodium level is concerning for blood pressure, especially if consumed regularly.
What should I watch out for with Cheesy Beef Chalupa?
The sodium is very high at 1,180mg—over half the daily recommended limit in a single item. The saturated fat content is also notable, and since this is a fried food, the overall calorie density is fairly high for the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
