🧪 Nutrition Facts
- Calories 250.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 49.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (1 Serving (165.0g)), Kale Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (85.8% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 739.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Potato (70%), Kale, Wheat Flour, Potato Starch, Salt, Rice Flour, Lactic Acid, and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 739.2 mg | 32% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Vitamin A | 49.5 IU | 1% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Potato Gnocchi accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Kale Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Resistance Band Training | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Potato Gnocchi
Is Kale Potato Gnocchi good fuel for endurance activities?
This is a solid carb-based option for endurance activities, with 50g of carbs per serving to fuel sustained effort. The modest protein content won't fully support muscle repair, so pairing it with a protein source would make it a more complete pre- or post-workout meal.
How might Kale Potato Gnocchi affect blood sugar?
The 10g of natural sugars combined with limited fiber (only 2g) means this gnocchi will cause a relatively quick rise in blood sugar. If blood sugar management is important to you, eating it alongside protein or healthy fats can help slow the absorption.
Is Kale Potato Gnocchi heart-healthy?
While the fat content is impressively low at just 1g, the high sodium level works against overall heart health benefits. The kale adds some nutritional value, but the salt load makes this less ideal for those managing hypertension.
How does Kale Potato Gnocchi fit a low-sodium diet?
At 739 mg of sodium per serving, this exceeds what most low-sodium diets allow for a single side dish or component of a meal. You'd need to budget carefully if including this, and balance it with very low-sodium choices for the rest of your meals that day.
What should I watch out for with Kale Potato Gnocchi?
The sodium content is notably high at 739 mg per serving, which accounts for about a third of the daily limit for many people. If you're monitoring salt intake for blood pressure or heart health reasons, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
