🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Slices contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Product Contains: Corn Syrup, Sugar, Corn Starch, Modified Corn Starch, Lacitc Acid, Calcium Lactate, Fumaric Acid, Citric Acid, Natural and Artificial Flavor, Fd&c Red 40, Yellow 5, Blue 1, Red 3, Yellow 6, and Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Slices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sour Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Slices
Is Sour Slices good for weight loss?
Sour Slices aren't ideal for weight loss since they're calorie-dense with minimal nutritional value—130 calories per 40g serving comes almost entirely from sugar and refined carbs with zero protein to keep you satisfied.
Is Sour Slices good fuel for endurance activities?
While the simple carbs could theoretically provide quick energy during activity, Sour Slices aren't practical fuel—a 40g serving is a small amount with no staying power, and the high sugar concentration without protein or fat means energy will spike and crash quickly.
How might Sour Slices affect blood sugar?
This candy will cause a rapid blood sugar spike because it's pure simple carbs with no fiber, fat, or protein to slow digestion. The 25g of sugar hits your bloodstream quickly, which can lead to an energy crash shortly after.
Is Sour Slices gluten-free?
The ingredient list doesn't mention gluten or obvious gluten-containing grains, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Sour Slices?
The main concern is the 25g of sugar per serving, which is roughly 60% of the FDA's recommended daily limit in a single small handful. The candy also contains several artificial dyes (Red 40, Yellow 5, Blue 1, Red 3, Yellow 6) and no fiber or protein to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
