🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Thin Sliced Roast Beef contains 59.9 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Containing up to 15% of a Solution of: Beef Broth. Less than 2% of: Salt, Potassium Lactate, Sodium Phosphate, Potassium Acetate, Flavorings, Granulated Garlic, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Thin Sliced Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Thin Sliced Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 540.0 mg | 23% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Thin Sliced Roast Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Roasted Thin Sliced Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 22 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Thin Sliced Roast Beef
Is Roasted Thin Sliced Roast Beef good for weight loss?
At under 60 calories per serving with 10g of protein and virtually no carbs, this roast beef is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Roasted Thin Sliced Roast Beef good for muscle building?
This is a solid protein source for muscle building, delivering 10g of protein in a single serving with minimal fat and carbs. The complete amino acid profile in beef makes it particularly effective for supporting muscle repair and growth.
Is Roasted Thin Sliced Roast Beef heart-healthy?
The saturated fat content is low at just 1g, and cholesterol is modest at 30.2mg, making this reasonably heart-friendly. However, the high sodium is a consideration for cardiovascular health, so it works best as part of a balanced diet rather than eaten frequently.
How does Roasted Thin Sliced Roast Beef fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as a single 54g serving provides 540mg of sodium. You'd want to choose fresh, unseasoned beef instead, since this packaged version relies on salt and sodium phosphate for preservation and flavor.
What should I watch out for with Roasted Thin Sliced Roast Beef?
The sodium content is quite high at 540mg per serving—nearly a quarter of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
