🧪 Nutrition Facts
- Calories 149.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 70.4 mg
- Sodium 700.2 mg
- Potassium 230.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Shrimp with Vegetables, Asian Style contains 149.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 700.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Sodium Tripolyphosphate [to Retain Moisture], Salt), Broccoli Florets, Sugar Snap Peas, Asian Sesame Seasoning Blend (margarine [vegetable and Olive Oil Blend (palm Oil, Soy Oil and Olive Oil)], Water, Salt, Contains Less than 2% of Nonfat Dry Milk, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Dehydrated Garlic, Sesame Seeds, Sugar, Salt, Soy Sauce [wheat, Soybeans, Salt], Modified Cornstarch, Maltodextrin, Sesame Oil, Spice), Carrots, Yellow Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Shrimp with Vegetables, Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Shrimp with Vegetables, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 700.2 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Shrimp with Vegetables, Asian Style accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Sesame Shrimp with Vegetables, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Shrimp with Vegetables, Asian Style
Is Sesame Shrimp with Vegetables, Asian Style good for weight loss?
At under 150 calories per serving with 9g of protein and only 7g of carbs, this dish can work well for weight loss. The vegetables add volume and fiber to help you feel satisfied without excess calories.
Is Sesame Shrimp with Vegetables, Asian Style good for muscle building?
Shrimp provides a solid 9g of protein per serving with minimal fat, making it a lean protein choice that supports muscle development. The addition of vegetables gives you micronutrients that support recovery and overall health.
Is Sesame Shrimp with Vegetables, Asian Style heart-healthy?
The saturated fat is low at just 2.5g, and cholesterol is moderate. However, the high sodium level works against heart health, since excessive sodium can contribute to high blood pressure.
How does Sesame Shrimp with Vegetables, Asian Style fit a low-sodium diet?
This dish doesn't fit a low-sodium diet well, with 700mg of sodium in a single 128g serving. You'd need to significantly limit portions or look for a lower-sodium alternative to stay within typical daily sodium targets.
What should I watch out for with Sesame Shrimp with Vegetables, Asian Style?
The sodium content is quite high at 700mg per serving—nearly a third of the daily limit for many people. This is largely coming from the seasoning blend, salt in the shrimp processing, and soy sauce, so it's worth noting if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
