🧪 Nutrition Facts
- Calories 100.1
- Total Fat 7.0 g
- Saturated Fat 1.7 g
- Cholesterol 40.2 mg
- Sodium 225.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Herring Fillets in Cabernet Wine Sauce contains 100.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.4% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets, Water, Tomato Paste, Canola Oil, Evaporated Cane Juice, Red Wine, Native Tapioca Starch, Cabernet Wine, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Herring Fillets in Cabernet Wine Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Herring Fillets in Cabernet Wine Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Herring Fillets in Cabernet Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 225.0 mg | 10% |
| Total Carbohydrate | 1.9 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Herring Fillets in Cabernet Wine Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Wild Herring Fillets in Cabernet Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Herring Fillets in Cabernet Wine Sauce
Is Wild Herring Fillets in Cabernet Wine Sauce good for weight loss?
Wild herring fillets are a solid choice for weight loss, with only 100 calories per serving and a good protein-to-calorie ratio that helps keep you satisfied. The 7g of fat comes mostly from omega-3s found in herring, which support overall health without derailing your goals.
Is Wild Herring Fillets in Cabernet Wine Sauce good for muscle building?
With 8g of protein per 55g serving, these fillets provide amino acids for muscle repair and growth. Combined with herring's natural vitamin D and selenium, they support muscle function and recovery when paired with strength training.
Is Wild Herring Fillets in Cabernet Wine Sauce a good snack for kids?
Kids may enjoy these fillets since they're boneless and come in an appealing wine sauce, though the Cabernet wine flavor could be too strong for younger palates. The sodium content is moderate, making them reasonable for family meals.
What diets does Wild Herring Fillets in Cabernet Wine Sauce suit?
These fillets work well for paleo, keto, Mediterranean, and pescatarian diets. They're also suitable for low-carb eating, with just 1.9g carbs per serving and no added sugars beyond the minimal 1g naturally present.
What does Wild Herring Fillets in Cabernet Wine Sauce pair well with for a balanced meal?
Serve alongside roasted vegetables like broccoli or asparagus and a whole grain like quinoa or brown rice to balance the meal. A simple green salad or steamed potatoes would also complement the rich wine sauce nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
