🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Strawberry in Syrup, Light contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Strawberries, Water, Sugar, Fd&c Red #40 (to Promote Color Retention).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Strawberry in Syrup, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Strawberry in Syrup, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Strawberry in Syrup, Light accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Whole Strawberry in Syrup, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (Low Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Strawberry in Syrup, Light
Is Whole Strawberry in Syrup, Light good for weight loss?
At 89 calories per serving with minimal protein and fat, this isn't ideal for weight loss—the 10g of sugar per 140g serving adds calories without much nutritional density or satiety. You'd get more benefit from fresh strawberries, which have the same vitamin C with less added sugar and more fiber.
Is Whole Strawberry in Syrup, Light a good snack for kids?
Yes, this makes a convenient sweet treat for kids who enjoy strawberries. The mild flavor and soft texture appeal to younger palates, though fresh strawberries would be nutritionally superior.
What vitamins or minerals stand out in Whole Strawberry in Syrup, Light?
Vitamin C is the standout nutrient at 21mg per serving, supporting immune function and collagen formation. Fresh strawberries contain more vitamin C gram-for-gram, but this canned version still delivers a meaningful amount.
What diets does Whole Strawberry in Syrup, Light suit?
Works for vegetarian and vegan diets, and suits low-fat eating patterns. It's not suitable for keto or low-sugar diets due to the 10g added sugar per serving.
What does Whole Strawberry in Syrup, Light pair well with for a balanced meal?
Pair with plain yogurt or cottage cheese to add protein and create a more balanced snack. It also works in grain bowls with oats or granola for added fiber and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
