🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cider Drink Mix, Spiced Apple contains 69.9 calories per serving (1 Serving (18.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Dehydrated Apples, Malic Acid, Contains 2% or Less of: Natural Flavors, Ground Cinnamon, Ascorbic Acid (vitamin C), Stevia Extract (rebaudioside A).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cider Drink Mix, Spiced Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cider Drink Mix, Spiced Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cider Drink Mix, Spiced Apple accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Cider Drink Mix, Spiced Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cider Drink Mix, Spiced Apple
Is Cider Drink Mix, Spiced Apple good for weight loss?
This mix isn't ideal for weight loss since nearly all 70 calories come from sugar with no protein or fat to help you feel full. The 16g of sugar per serving is substantial and can make it easy to overconsume calories if you're drinking multiple servings.
How might Cider Drink Mix, Spiced Apple affect blood sugar?
With 16g of sugar and no fiber or protein to slow absorption, this will cause a fairly quick spike in blood sugar. This makes it less suitable if you're managing diabetes or trying to keep blood sugar stable.
What vitamins or minerals stand out in Cider Drink Mix, Spiced Apple?
The 60mg of vitamin C is a notable amount, providing about 100% of the daily value depending on age and sex. Beyond that, this is primarily a flavored sugar product with minimal nutritional density.
What diets does Cider Drink Mix, Spiced Apple suit?
It works for low-fat and vegan diets, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Cider Drink Mix, Spiced Apple?
The main concern is the sugar content—16g per 18.5g serving means this is almost entirely sugar. If you're monitoring your sugar intake for any reason, this drink should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
