🧪 Nutrition Facts
- Calories 480.5
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.9 mg
- Sodium 1280.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.5 calories per serving (1 Serving (156.0g)), Hot Pepper Cheese & Pepperoni Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1280.8mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Paprika Oleoresin Color, Garlic Powder, Sodium Nitrite, Bha Preservative, Bht Preservative, Citric Acid Preservative), Pasteurized Process Cheese with Jalapeno Peppers (american Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Jalapeno Peppers, Delactose Whey, Color Added, Sorbic Acid Preservative, Capsicum Oleoresin), Contains Less than 2 % of Each of the Following: Dextrose, Yeast, Soybean Oil, Sugar, Salt, Calcium Propionate Preservative, Mono- and Diglycerides, Corn Starch, Monocalcium Phosphate, Defatted Soy Flour, Calcium Stearoyl Lactylate, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Tbhq Preservative, Propionic Acid Preservative, Phosphoric Acid Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht, Tbhq, Calcium Propionate, Propionic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Pepper Cheese & Pepperoni Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Pepper Cheese & Pepperoni Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1280.8 mg | 56% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Pepper Cheese & Pepperoni Roll accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.5 calories in Hot Pepper Cheese & Pepperoni Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Burpees | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Pepper Cheese & Pepperoni Roll
Is Hot Pepper Cheese & Pepperoni Roll good for weight loss?
This roll is calorie-dense at nearly 481 calories per serving, making it less ideal if you're trying to create a calorie deficit. The combination of refined carbs and fat without much fiber means it won't keep you feeling full for long, so portion control would be important if you choose to include it.
Is Hot Pepper Cheese & Pepperoni Roll good for muscle building?
With 18g of protein per roll, it provides a decent protein contribution, though you'd likely pair it with additional protein sources for optimal muscle-building nutrition. The 23g of fat adds extra calories that could support muscle gain if your overall diet is balanced.
Is Hot Pepper Cheese & Pepperoni Roll good post-workout fuel?
While the 18g of protein and carbs could theoretically help with recovery, this isn't an ideal post-workout choice because the carbs come mostly from refined flour without much fiber. A more balanced option with less sodium and fewer processed ingredients would better support your recovery.
How might Hot Pepper Cheese & Pepperoni Roll affect blood sugar?
The 51g of carbs from refined flour, coupled with only 2g of fiber, means this roll will likely cause a fairly quick spike in blood sugar. With just 5g of sugar and some fat and protein present, the spike won't be as dramatic as a pure carb source, but it's still a higher-glycemic choice.
What should I watch out for with Hot Pepper Cheese & Pepperoni Roll?
The sodium content is quite high at 1,281mg per roll—over half the daily recommended limit. You'll also want to be mindful of the saturated fat (10g) and the numerous preservatives listed, including BHA, BHT, and TBHQ, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
