🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup, Sorbitol, Natural and Artificial Flavors, Titanium Dioxide (e-171), Glycerin (e-422), Soybean Lecithin (e-322), Polishing Wax (e-903),artificial Colors (includes F.d.&c. Red 40 (e-129), Blue 1 (e-133), Red 3 (e-127), Yellow 5 (e-102)) and B.h.t.(e-321 to Maintain Freshness). Flavors: Peppermint, Tutti-Frutti, Spearmint, Cinnamon and Violet.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint
Is Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint good for weight loss?
Chewing gum itself is very low in calories at 15 per stick, but it contains 4g of sugar with no protein or fat to provide satiety. While it won't sabotage weight loss efforts in small amounts, it won't help you feel full or satisfied either.
Is Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint a good snack for kids?
While the fun flavors appeal to kids, the high sugar content and artificial additives make it less ideal as a regular snack. It's best offered occasionally rather than as a go-to option.
Is Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint gluten-free?
Yes, this chewing gum is gluten-free based on its ingredient list.
What diets does Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint suit?
This gum suits vegan and vegetarian diets. It's not suitable for diabetic diets due to its 4g sugar content per stick, though sugar-free alternatives exist.
What does Chewing Gum, Tutti-Frutti, Violet, Peppermint, Cinnamon, Spearmint pair well with for a balanced meal?
Chewing gum doesn't pair with foods for meals since it's meant to be chewed rather than swallowed. It's best enjoyed on its own as a breath freshener after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
