🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1220.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (75.0g)), Minestrone Nu:dle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (57.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1220.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Tomato Powder, Salt, Rice Flour, Dextrose, Freeze Dried Kidney Beans, Modified Corn Starch, Contains Less than 2% of Each of the Following: Dehydrated Vegetables (onion, Carrot), Disodium Guanylate, Disodium Inosinate, Extract Blend (onion, Garlic, Celery, Black Pepper), Freeze Dried Peas, Hydrolyzed Soy Protein, Maltodextrin, Natural Flavors, Onion Powder, Potassium Carbonate, Riboflavin Color, Safflower Oil, Silicon Dioxide, Sodium Carbonate, Sodium Phosphates, Soybean Oil, Sugar, Tocopherols (antioxidant), Wheat Gluten, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone Nu:dle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone Nu:dle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1220.3 mg | 53% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minestrone Nu:dle Soup accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Minestrone Nu:dle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Kettebell Swings | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone Nu:dle Soup
How might Minestrone Nu:dle Soup affect blood sugar?
With 48g of carbs and only 2g of fiber, this soup will likely cause a relatively quick rise in blood sugar. The 5g of sugar and refined wheat flour don't help stabilize your glucose response, so pairing it with protein or healthy fats could help moderate the impact.
Is Minestrone Nu:dle Soup heart-healthy?
This soup contains 6g of saturated fat and relies on palm oil, which isn't ideal for heart health. The very high sodium level is also a concern for blood pressure management, an important factor in cardiovascular wellness.
How does Minestrone Nu:dle Soup fit a low-sodium diet?
This product doesn't fit a low-sodium diet—1,220mg is far too much for a single serving if you're trying to limit sodium intake.
Is Minestrone Nu:dle Soup gluten-free?
No, this soup contains wheat flour and wheat gluten in its ingredients, so it's not suitable for a gluten-free diet.
What should I watch out for with Minestrone Nu:dle Soup?
The sodium content is quite high at 1,220mg per serving, which is over half the daily limit for many people. Additionally, this is a processed noodle soup with added sugars and refined carbohydrates, so it's best consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
