🧪 Nutrition Facts
- Calories 145.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural! Juice, Pineapple contains 145.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice Concentrate and Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural! Juice, Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural! Juice, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural! Juice, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural! Juice, Pineapple accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in 100% Natural! Juice, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Push-ups | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural! Juice, Pineapple
Is 100% Natural! Juice, Pineapple good for weight loss?
Pineapple juice is calorie-dense for its volume and very high in sugar, making it less ideal for weight loss. You'd get more satiety from eating whole pineapple, which contains fiber that slows digestion and keeps you fuller longer.
Is 100% Natural! Juice, Pineapple good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or right after endurance exercise, since it provides fast-absorbing carbs without fiber to slow digestion. The 145 calories and 35g carbs per serving offer decent fuel, though whole fruits paired with protein would provide more sustained energy.
How might 100% Natural! Juice, Pineapple affect blood sugar?
Pineapple juice will raise blood sugar rapidly because the sugar is in liquid form without fiber to slow absorption. People managing blood sugar levels or at risk for diabetes should limit their intake or dilute it with water.
What diets does 100% Natural! Juice, Pineapple suit?
This juice suits active lifestyles where quick carbs are helpful, but it's less compatible with low-sugar, keto, or strict weight-loss diets. It works fine for standard balanced diets when consumed in moderation as an occasional treat.
What should I watch out for with 100% Natural! Juice, Pineapple?
The 31g of sugar per 250ml serving is the main concern—that's about 8 teaspoons of sugar in one glass. This can spike blood sugar quickly and contribute significantly to your daily sugar intake, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
