🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sucrose, Gelatin, Food Starch-Modified, Citric Acid, Titanium Dioxide (color), Natural and Artificial Flavors, Sodium Citrate, Apple Juice Concentrate, Coconut Oil*, Carnauba Wax*, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 14.8 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist
Is Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist good for weight loss?
These gummy bears are quite calorie-dense for their small serving size, and at 19g of sugar per 39g serving, they're primarily sugar with minimal protein and fiber—making them poorly suited for weight loss goals.
How might Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist affect blood sugar?
With 30g of carbs and 19g of sugar in a small serving, these gummy bears will cause a rapid spike in blood sugar. They're made almost entirely from simple sugars with no fiber to slow absorption.
Is Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist gluten-free?
Yes, the ingredient list contains no gluten-containing items, though always check the package for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist suit?
These work best for occasional treats rather than regular consumption on any health-focused diet. They're not suitable for low-sugar, keto, or weight management diets due to their high sugar and carb content relative to other nutrients.
What should I watch out for with Swirly Gummy Bears, Outrageous Orange, Swirly Cherry Blast, Tropical Twist?
The high sugar content (19g per serving) is the main concern, along with artificial colors like Red 40, Yellow 5, and Blue 1. The lack of protein and fiber means these won't keep you satisfied, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
