🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 999.9 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Toasted Black Edamame, White Chocolate Matcha contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Edamame, Cane Sugar, Palm Kernel Oil*, Nonfat Dry Milk, Soy Flour, Organic Spinach, Acacia Gum, Butteroil, Soy Lecithinin, Confectioner's Glaze, Corn Syrup, Salt, Natural Flavor, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Toasted Black Edamame, White Chocolate Matcha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Toasted Black Edamame, White Chocolate Matcha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 999.9 mg | 333% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Toasted Black Edamame, White Chocolate Matcha accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Premium Toasted Black Edamame, White Chocolate Matcha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Toasted Black Edamame, White Chocolate Matcha
Is Premium Toasted Black Edamame, White Chocolate Matcha good for weight loss?
At 140 calories per ounce with 9g of sugar, this snack is fairly calorie-dense and high in added sugar relative to its small serving size. While it does provide 6g of protein and 2g of fiber, the sugar content may make it challenging to incorporate into a weight loss plan without careful portion control.
Is Premium Toasted Black Edamame, White Chocolate Matcha heart-healthy?
The high saturated fat and questionable cholesterol value raise concerns for heart health, and the sodium content, while not extreme, adds to cardiovascular considerations. You'd want to limit this snack if you're managing cholesterol or following a heart-healthy diet.
Is Premium Toasted Black Edamame, White Chocolate Matcha suitable for people with lactose intolerance?
This product contains nonfat dry milk and butteroil, making it unsuitable for people with lactose intolerance.
Is Premium Toasted Black Edamame, White Chocolate Matcha gluten-free?
Based on the ingredient list provided, this snack appears to be gluten-free, as there is no wheat, barley, rye, or other gluten-containing grains listed.
What should I watch out for with Premium Toasted Black Edamame, White Chocolate Matcha?
The saturated fat content is notably high at 6g per serving, and the cholesterol reading of 999.9mg appears to be a data error but warrants attention. Most importantly, the 9g of sugar in a 28g serving means about 32% of this snack's calories come from added sugar, which is significant for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
