🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 699.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Edamame Puffs, Nearly Naked contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Edamame (soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Organic Green Bell Pepper Powder, Salt, Organic Natural Flavor), Organic Safflower Oil, Organic Spinach Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Edamame Puffs, Nearly Naked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Edamame Puffs, Nearly Naked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 699.9 IU | 14% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Edamame Puffs, Nearly Naked accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Organic Edamame Puffs, Nearly Naked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Edamame Puffs, Nearly Naked
Is Organic Edamame Puffs, Nearly Naked good for weight loss?
These puffs can work for weight loss since they're relatively low in calories at 140 per serving and provide 6g of protein to help keep you satisfied. The 2g of fiber adds to the satiating effect, though portion control matters since the calories add up quickly if you eat beyond one serving.
Is Organic Edamame Puffs, Nearly Naked a good snack for kids?
These make a decent snack for kids who enjoy savory flavors. The mild seasoning and familiar chip-like texture appeal to many children, and at 6g of protein per serving, they provide more nutritional substance than typical snack crisps.
Is Organic Edamame Puffs, Nearly Naked gluten-free?
Yes, these are gluten-free. The base ingredients are edamame and rice flour with no gluten-containing grains listed.
What diets does Organic Edamame Puffs, Nearly Naked suit?
They suit vegan, vegetarian, gluten-free, and soy-based diets. The organic edamame makes them a good plant-based protein option.
What does Organic Edamame Puffs, Nearly Naked pair well with for a balanced meal?
Pair them with hummus, guacamole, or a yogurt-based dip to add more protein and healthy fats. They also work well alongside fruit or vegetables for a more balanced snack that rounds out the carbs and sodium with fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
