🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Toasted Black Edamame, Smoky Chipotle contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (42.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Edamame, Sea Salt, Spice Blend, Paprika, Chipotle Pepper, Molasses, Vinegar Powder, Garlic Powder, Onion Powder, All-Natural Yeast Extract, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Toasted Black Edamame, Smoky Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Toasted Black Edamame, Smoky Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Toasted Black Edamame, Smoky Chipotle accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Premium Toasted Black Edamame, Smoky Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Toasted Black Edamame, Smoky Chipotle
Is Premium Toasted Black Edamame, Smoky Chipotle good for weight loss?
This snack works well for weight loss because it's relatively low in calories at 130 per serving while delivering substantial protein and fiber to keep you satisfied. The 8g of fiber and 14g of protein help reduce hunger between meals, making it easier to stick to your goals without feeling deprived.
Is Premium Toasted Black Edamame, Smoky Chipotle good for muscle building?
With 14g of protein per 30g serving, these edamame provide a solid amino acid boost for muscle repair and growth. They're also a whole food source with iron and other micronutrients that support workout recovery.
How does the fiber in Premium Toasted Black Edamame, Smoky Chipotle support digestion?
The 8g of fiber in each serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and can reduce bloating when consumed as part of a balanced diet.
Is Premium Toasted Black Edamame, Smoky Chipotle a good snack for kids?
Kids may enjoy the smoky chipotle flavor if they like spiced snacks, but the heat level could be too much for younger or less adventurous eaters. The protein and fiber make it nutritionally solid for growing bodies, though you might want to try a milder variety first to gauge their preference.
What diets does Premium Toasted Black Edamame, Smoky Chipotle suit?
These edamame suit high-protein diets, plant-based eating plans, keto approaches (low carbs at 10g per serving), and most whole-food focused diets. The moderate sodium level (210mg) makes them reasonable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
