🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 81.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges and White Grapefruit Segments in 100% Juice contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (mandarin Oranges and White Grapefruit), Water, White Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid (to Protect Color), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges and White Grapefruit Segments in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges and White Grapefruit Segments in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 10.2 mg | 1% |
| Potassium | 81.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges and White Grapefruit Segments in 100% Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mandarin Oranges and White Grapefruit Segments in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges and White Grapefruit Segments in 100% Juice
Is Mandarin Oranges and White Grapefruit Segments in 100% Juice good for weight loss?
At 70 calories per serving with no fat or protein, this could fit into a calorie-controlled diet, but the 16g of sugar per 113g serving is substantial. You'd want to pair it with protein or healthy fats to increase satiety and prevent blood sugar spikes that can lead to cravings.
How might Mandarin Oranges and White Grapefruit Segments in 100% Juice affect blood sugar?
This will raise blood sugar fairly quickly due to the high sugar concentration and lack of fiber or protein to slow absorption. The natural juice format means the sugars are readily available, so it's best consumed as part of a meal rather than on its own.
What diets does Mandarin Oranges and White Grapefruit Segments in 100% Juice suit?
It works well for most flexible eating approaches, though those managing diabetes or following a low-sugar diet would want to limit portions or skip it. It's suitable for vegan, vegetarian, and gluten-free diets.
What should I watch out for with Mandarin Oranges and White Grapefruit Segments in 100% Juice?
The sugar content is high relative to the serving size, with nearly all 17g of carbs coming from sugar. While it's natural fruit sugar, consuming this regularly without pairing it with protein or fat could contribute to excess sugar intake throughout the day.
What does Mandarin Oranges and White Grapefruit Segments in 100% Juice pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that slows sugar absorption. Adding it to a meal with whole grains and a protein source turns it into a more stable option than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
