Calories in Pizza Four Meat

At 349.6 calories per serving (1 Serving (129.0g)), Pizza Four Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: [wheat Flour, Water, Soybean Oil, Partially Hydrogenated Soybean And/or Cottonseed Oils, Salt, Yeast, Sugar, Calcium Propionate (preservative), L-Cysteine]. Low Moisture, Mozzarella Cheese: [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)]. Sauce: [tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Canola Oil, Extra Virgin Olive Oil]. Italian Sausage: [pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring]. Pepperoni: [pork, Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite (preservative), Bha, Bht and Citric Acid (to Protect Flavor)]. Ham Water Added: [ham Water Added, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite (preservatives), Honey, Sugar]. Bacon: [cured with: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite (preservatives)]. Seasoning: [dehydrated Garlic, Spice].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pizza Four Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pizza Four Meat accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

How long would it take to burn off the 349.6 calories in Pizza Four Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.