🧪 Nutrition Facts
- Calories 170.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 119.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 9.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.8 calories per serving (1 Serving (244.0g)), Organic Kefir, Mango, Orange & Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.5% of calories), of which 27.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (organic Evaporated Cane Juice, Organic Mango, Organic Orange Juice Concentrate, Organic Pineapple Juice Concentrate, Pectin, Organic Flavors, Organic Locust Bean Gum, Fruit and Vegetable Juice [for Color], Citric Acid), Vitamin a Palmitate and Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kefir, Mango, Orange & Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kefir, Mango, Orange & Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.8 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 119.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 300.1 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Kefir, Mango, Orange & Pineapple accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.8 calories in Organic Kefir, Mango, Orange & Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Walking: 19 minutes per mile | 34.0 min |
Find more information on calories burned doing popular exercises.
