Calories in Soup, Chunky Chicken & Dumpling

With 159.3 calories per serving (1 Serving (245.0g)), Soup, Chunky Chicken & Dumpling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (44.2% of calories). One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Spaetzle Dumplings (water, Enriched Flour [wheat Flour, Durum Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken Meat, Carrots, Celery, Modified Cornstarch, Contains Less than 2% of: Soybean Oil, Green Beans, Peas, Wheat Flour, Salt, Chicken Flavor (chicken Fat, Sesame Oil, Natural Flavor and Bha [antioxidant]), Yeast Extract, Sugar, Flavoring, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Spice, Lactic Acid, Beta Carotene and Titanium Dioxide (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Soup, Chunky Chicken & Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soup, Chunky Chicken & Dumpling accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

How long would it take to burn off the 159.3 calories in Soup, Chunky Chicken & Dumpling? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.