🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 580.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 cup (245.0g)), Chicken Soup for the Soul, Soup, Lentil & Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.7% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Beef Flavors Broth(water, Beef Concentrate [ Beet Flavors, Yeast Extract Beef Fat Brown Sugar, Carrot Beef Strok Concentrate Garlic Powder, Natural Flavors Water Salt Carcmel Color, Onion Ceery Corn Oil ] )green Lentils, Seasoned Cooled Beef(beef, Water, Salt Sodium Phosphate), Carrots, Potato Starch, Celery, Red Bell, Peppers, Onions, Tomato Starch Celery Rel Peppers Onion, Tomato Paste, Brown Sugar, Cornstarch, Salt Naturalflavor Red Wine Vinegar, Parsley Spice Caramel Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Soup for the Soul, Soup, Lentil & Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Soup for the Soul, Soup, Lentil & Beef accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Chicken Soup for the Soul, Soup, Lentil & Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
