Calories in Supreme Pizza, Cheese Stuffed Crust

📏 Serving Size: 1 Serving (126.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.2 mg
  • Sodium 709.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 399.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (126.0g)), Supreme Pizza, Cheese Stuffed Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (43.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 709.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Part-Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Soybean And/or Corn Oil, Sugar, Yeast, Wheat Gluten, Malt Extract, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Lecithin, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [sugar, Salt, Spices, Onion Powder, Garlic Powder]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Pork Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Pepper, Onion, Red Pepper, Olives (olives, Water, Salt, Ferrous Gluconate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Supreme Pizza, Cheese Stuffed Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol30.2 mg10%
Sodium709.4 mg31% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber2.0 g7%
Protein12.0 g24%
Vitamin C12.0 mg13%
Calcium149.9 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Supreme Pizza, Cheese Stuffed Crust accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.

Fat 39.9%
Carbs 43.7%
Protein 16.4%
Fat 39.9% Carbs 43.7% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Supreme Pizza, Cheese Stuffed Crust? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Running: 12 Minutes Per Mile 26.0 min

Find more information on calories burned doing popular exercises.

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