Calories in P'mos, Supreme Pizza, Supreme, Supreme

📏 Serving Size: 1 Serving (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.2
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 54.4 mg
  • Sodium 1020.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.2 calories per serving (1 Serving (147.0g)), P'mos, Supreme Pizza, Supreme, Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 53.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1020.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (flour [wheat Flour, Enzyme], Water, Palm Oil, White Degermed Corn Meal, Yeast, Contains 2% or Less of: Salt, Soybean Oil, Sugar, Cultured Whey, Whey, Vinegar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Flour, Ascorbic Acid, Enzymes, Ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Italian Sausage (pork, Salt, Spices, Water, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin [processing Aid]), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Onion, Black Olives (olives, Water, Salt, Ferrous Gluconate), Red Pepper, Green Pepper, Yellow Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of P'mos, Supreme Pizza, Supreme, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.2 kcal18%
Total Fat21.0 g27%
Saturated Fat10.0 g50%
Cholesterol54.4 mg18%
Sodium1020.2 mg44% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Vitamin C9.0 mg10%
Calcium349.9 mg27%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

P'mos, Supreme Pizza, Supreme, Supreme accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.

Fat 53.5%
Carbs 27.2%
Protein 19.3%
Fat 53.5% Carbs 27.2% Protein 19.3%

🏃 Exercise Burn Time

How long would it take to burn off the 360.2 calories in P'mos, Supreme Pizza, Supreme, Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Climbing Stairs (Moderate) 43.6 min

Find more information on calories burned doing popular exercises.

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