Calories in E'g Scramble Snack-Sized Bun Stuffed with Plant-Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers and Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble

With 210.0 calories per serving (1 Serving (100.0g)), E'g Scramble Snack-Sized Bun Stuffed with Plant-Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers and Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.8% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Canola Oil, Bell Peppers, Vegan Cheddar Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Color (annatto, Turmeric), Inactive Yeast, Potassium Chloride, Onions, 2% or Less of: Sugar, Textured Soy Protein Concentrate, Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-Carotene [color]), Fractionated Palm Oil Shortening, Natural Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato Flakes, Yeast Extract, Methylcellulose, Dry Yeast, Cilantro, Basil, Corn Starch, Spices, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Inactive Yeast, Onion Powder, Carrageenan, Barley Malt Extract, Smoke Flavor, Garlic Powder, Parsley, Coconut Oil, Dried Red Bell Pepper, Thyme.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of E'g Scramble Snack-Sized Bun Stuffed with Plant-Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers and Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

E'g Scramble Snack-Sized Bun Stuffed with Plant-Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers and Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

How long would it take to burn off the 210.0 calories in E'g Scramble Snack-Sized Bun Stuffed with Plant-Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers and Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.