🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 420.4 mg
- Potassium 61.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Tamales Beef in Red Sauce, Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Masa: [whole Cooked Corn (corn Treated with Lime Water), Lard, Rice Flour, Salt]. Filling: [beef, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% or Less of the Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated with Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales Beef in Red Sauce, Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Tamales Beef in Red Sauce, Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamales Beef in Red Sauce, Tamales accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Tamales Beef in Red Sauce, Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
