🧪 Nutrition Facts
- Calories 390.4
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.4 mg
- Sodium 550.4 mg
- Potassium 139.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (128.0g)), Pork Tamales Wrapped in Authentic Cornshucks, Pork Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 65% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate and Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Water, Yellow Corn Processed with Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tamales Wrapped in Authentic Cornshucks, Pork Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tamales Wrapped in Authentic Cornshucks, Pork Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Tamales Wrapped in Authentic Cornshucks, Pork Tamales accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Pork Tamales Wrapped in Authentic Cornshucks, Pork Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Basketball: General | 64.2 min |
Find more information on calories burned doing popular exercises.
