🧪 Nutrition Facts
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 420.4 mg
- Potassium 61.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Tamales Beef in Red Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Masa: [whole Cooked Corn (corn Treated with Lime Water), Lard, Rice Flour, Salt]. Filling: [beef, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% or Less of the Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated with Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales Beef in Red Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales Beef in Red Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales Beef in Red Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tamales Beef in Red Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Tamales Beef in Red Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamales Beef in Red Sauce
Is Tamales Beef in Red Sauce good for weight loss?
At 200 calories per tamale with a modest 8g of protein, these could fit into a weight loss plan if portion-controlled, though the 12g of fat and relatively low protein-to-calorie ratio means they're not ideal for keeping you full. Pairing one with protein-rich sides would help balance the meal.
Is Tamales Beef in Red Sauce good for muscle building?
The 8g of protein per tamale is on the lower side for muscle-building goals, so you'd want to combine these with other protein sources rather than rely on them as your main protein contribution.
Is Tamales Beef in Red Sauce heart-healthy?
These contain lard and 4.5g of saturated fat per serving, which isn't ideal for heart health when eaten regularly. The low potassium (61mg) and relatively high sodium also don't support cardiovascular wellness.
How does Tamales Beef in Red Sauce fit a low-sodium diet?
At 420mg of sodium per tamale, these are moderately high for a strict low-sodium diet and should be limited or saved for occasional enjoyment rather than regular meals.
What should I watch out for with Tamales Beef in Red Sauce?
The lard in the masa adds saturated fat, and while one tamale won't derail your diet, eating multiple could quickly add up. The sodium content at 420mg per serving is moderate but worth noting if you're eating several.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
