🧪 Nutrition Facts
- Calories 164.1
- Total Fat 13.5 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 87.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 0.9 g
- Sugars 1.4 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.1 calories per serving (1 Serving (28.0g)), California Flavored Nuts, Roasted & Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.5g, 69.5% of calories), including 2.4g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Sea Salt, Soy Bean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Flavored Nuts, Roasted & Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Flavored Nuts, Roasted & Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Flavored Nuts, Roasted & Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.1 kcal | 8.2% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 87.1 mg | 4% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 4.8 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Flavored Nuts, Roasted & Salted Cashews accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.1 calories in California Flavored Nuts, Roasted & Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Zumba | 21.0 min |
Find more information on calories burned doing popular exercises.
