🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 105.3 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (90.0g)), Strawberry Cheesecake Ice Cream, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Strawberry Swirl (sugar, Strawberries, Corn Syrup, Water, Natural Flavors, Pectin, Malic Acid, Citric Acid, Sodium Benzoate [preservative], Locust Bean Gum, Red 40, Blue 1), Cheesecake Pieces (cream Cheese [milk, Cream, Cheese Culture, Salt, Carob Bean And/or Xanthan And/or Guar Gums], Sugar, Whole Egg, Whole Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter, Water, Palm Shortening [palm Oil and Palm Fraction], Cornstarch, Molasses, Vanilla, Lemon Puree [chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor], Salt, Milk Solids [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Baking Soda, Carob Bean And/or Xanthan And/or Guar Gum, Cinnamon, Citric Acid), Corn Syrup, Whey, Cheesecake Flavor (corn Syrup, Water, Dehydrated Bakers Cheese [nonfat Milk Solids, Lactic Acid, Cultures], Buttermilk, Lactic Acid, Natural Flavor, Sugar), Contains 2% or Less of: Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Ice Cream, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Ice Cream, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cheesecake Ice Cream, Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Strawberry Cheesecake Ice Cream, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.