🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 20000.1 mg
- Potassium 100.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.8% of calories), including 0.2g of saturated fat. One thing to note: a single serving contains 20000.1mg of sodium (870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Onions, Green Peppers, Red Peppers, (garbanzo Beans, Water), Water, Sun Dried Tomatoes (tomatoes, Salt), Olive Pomace Oil, Carrots, Contains 2 Percent or Less of Sugar, Garlic, Salt, Lemon Juice Concentrate, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Herb Blend (dehydrated Garlic, Rosemary, Basil, Black Pepper, Oregano, Red Pepper, Sugar, Dehydrated Red and Green Bell Peppers, Lemon Peel, Dehydrated Green Onion), Black Pepper, Dehydrated Garlic, Parsley Flakes, and Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 20000.1 mg | 870% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Rustic Tuscan a Blend of Diced Portabella, Vegetables & Herbs, Rustic Tuscan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mountain Climbers | 2.3 min |
Find more information on calories burned doing popular exercises.
