🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 140.0 mg
- Sodium 480.5 mg
- Potassium 224.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
North American Split Lobster Tails contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster (homarus Americanus), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for North American Split Lobster Tails. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North American Split Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North American Split Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 480.5 mg | 21% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 94.1 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 224.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
North American Split Lobster Tails accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in North American Split Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Zumba | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North American Split Lobster Tails
Is North American Split Lobster Tails good for weight loss?
At 89.6 calories per 112g serving with 19g of protein and virtually no fat or carbs, lobster tails are an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calories low.
Is North American Split Lobster Tails good for muscle building?
Lobster tails deliver substantial protein per serving, making them a solid option for muscle repair and growth. The minimal carbohydrate and fat content means you're getting pure protein without excess calories.
Is North American Split Lobster Tails heart-healthy?
While lobster is low in saturated fat, the cholesterol content at 140mg per serving is notable—about half the daily recommended limit. Overall it's a heart-friendly protein choice, though those monitoring cholesterol intake should keep portions in mind.
How does North American Split Lobster Tails fit a low-sodium diet?
At 480.5mg of sodium per 112g serving, these lobster tails exceed what's ideal for strict low-sodium diets, which typically aim for under 400mg per serving. If you're managing sodium intake, this would be an occasional choice rather than a regular one.
What should I watch out for with North American Split Lobster Tails?
The main consideration is sodium content at 480.5mg per serving, which is moderately high. If you're preparing these at home, avoid adding extra salt since the ingredient list shows salt is already included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
