Calories in Rice & Pinto Beans with Green Chiles & Tomatoes

With 160.2 calories per serving (1 Serving (45.0g)), Rice & Pinto Beans with Green Chiles & Tomatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.7% of calories). One thing to note: a single serving contains 5740.2mg of sodium (250% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate), Niacin, Thiamin [thiamine Mononitrate] and Folic Acid), Dehydrated Pinto Beans (pinto Beans, Sugar, Calcium Chloride [added as a Firming Agent]), Sugar, Salt, Dehydrated Diced Onion, Dehydrated Green Bell Peppers, Chicken Seasoning (salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor and Turmeric), Dehydrated Tomato, Dehydrated Toasted Minced Onion, Chili Powder (chili Pepper, Salt, Garlic and Spices), Granulated Garlic Tomato Flavor (maltodextrin, Tomato Essence), Ground Cumin, Vinegar Powder (maltodextrin, Dried Malt Vinegar and Modified Food Starch), Dehydrated Jalapeno Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rice & Pinto Beans with Green Chiles & Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rice & Pinto Beans with Green Chiles & Tomatoes accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.

How long would it take to burn off the 160.2 calories in Rice & Pinto Beans with Green Chiles & Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.