🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar, Identity Preserved Organic Wheat Flour, Organic Whole Oat Flour, Organic Sweetened Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut Flour, Organic Sunflower Oil, Organic Blueberry Essence, Organic Brown Sugar, Organic Blueberry Juice Concentrate, Organic Vanilla Extract (organic Sugar, Organic Vanilla Extractives), Sea Salt, Organic Corn Starch, Organic Cinnamon, Organic Quillaja Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Blueberry Bliss Protein Bar Mix, Blueberry Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
