🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.6 mg
- Sodium 618.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (340.0g)), Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 618.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Tomatillos (tomatillos, Citric Acid), Chicken Raised Without Antibiotics (chicken, Water, Rice Starch, Salt), Long Grain Brown Rice (brown Rice, Rice Bran Oil), Black Beans, Roasted Corn, Sweet Potatoes, Poblano Peppers, Onions, Contains 2% or Less of: Garlic, Apple Cider Vinegar, Ginger Root, Sea Salt, Corn Starch, Organic Canola Oil, Cilantro, Lime Juice, Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate), Organic Ground Chili Peppers, Smoked Paprika, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 618.8 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 13.0 g | 26% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mexican - Inspired Chicken & Chile Stew, Mexican - Inspired Chicken & Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
