🧪 Nutrition Facts
- Calories 410.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 560.7 mg
- Potassium 706.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.9 calories per serving (1 Serving (227.0g)), Southwestern Organic Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (64.1% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Organic Tomato Paste, Organic Corn, Organic Jalapeno Peppers, Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Spices, Organic Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Organic Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Organic Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Organic Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.9 kcal | 20.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 74.9 mg | 6% |
| Iron | 6.0 mg | 33% |
| Potassium | 706.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern Organic Quinoa accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.9 calories in Southwestern Organic Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Lifting Weights | 63.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Organic Quinoa
Is Southwestern Organic Quinoa good for weight loss?
This is a reasonable choice for weight loss, with 7.9g of fiber helping you feel full while keeping calories moderate at 411 per serving. The high carb content means portion control matters, but the fiber-to-carb ratio is favorable for satiety.
Is Southwestern Organic Quinoa good for muscle building?
With 15g of protein per serving, this dish contributes meaningfully to muscle repair, though you'd want to pair it with additional protein sources for optimal muscle building. The complete amino acid profile from quinoa and black beans makes this a solid plant-based option.
Is Southwestern Organic Quinoa good post-workout fuel?
This makes an excellent post-workout meal, combining carbs for glycogen replenishment with 15g of protein for muscle recovery. The fiber and nutrients from whole food ingredients support overall recovery without being heavy.
Is Southwestern Organic Quinoa good fuel for endurance activities?
The carbohydrate-rich base of quinoa and the sustained energy from fiber make this solid fuel for endurance activities. However, the 561mg sodium per serving is relatively modest for intense or very long workouts where electrolyte replacement becomes critical.
What should I watch out for with Southwestern Organic Quinoa?
The sodium level at 561mg per serving is moderately high, so be mindful if you're watching your salt intake. Also consider that the 67g of carbs means this works best as part of a balanced meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
