🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 5.9 mg
- Calcium 118.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 98.1 mg
- Manganese 0.9 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 180.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Almond Bar, Korean Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Gochujang Seasoning (gochugaru Chili, Cabbage, Spices, Distilled Vinegar, Onion Powder, Red Bell Pepper, Garlic Powder, Lactic Acid, Garlic Oil, Chili Pepper Extract), Black Sesame Seeds, Pea Starch, Rice Flour, Sunflower Lecithin, Cascabel Chili, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Bar, Korean Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Bar, Korean Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 118.8 mg | 9% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Bar, Korean Chili accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Almond Bar, Korean Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
