🧪 Nutrition Facts
- Calories 180.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 550.2 mg
- Potassium 329.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 155.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Scalloped Potatoes, Sliced Russet Potatoes Blended with a Creamy White Cheese Sauce, Scalloped Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Enzymes), Sour Cream (pasteurized Cultured Cream [milk]), Pasteurized Process White Cheddar Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Enzymes), Butter (sweet Cream, Salt), Modified Corn Starch, Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Salt, Onion Powder, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Dehydrated Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Scalloped Potatoes, Sliced Russet Potatoes Blended with a Creamy White Cheese Sauce, Scalloped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 155.4 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 329.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scalloped Potatoes, Sliced Russet Potatoes Blended with a Creamy White Cheese Sauce, Scalloped Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Scalloped Potatoes, Sliced Russet Potatoes Blended with a Creamy White Cheese Sauce, Scalloped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.9 min |
Find more information on calories burned doing popular exercises.
