🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 115.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Italian Dry Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Wine, Garlic, Natural Flavoring, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Italian Dry Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Italian Dry Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Italian Dry Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 439.9 mg | 19% |
| Protein | 6.0 g | 12% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 115.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Italian Dry Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Uncured Italian Dry Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Italian Dry Salami
Is Uncured Italian Dry Salami good for weight loss?
At 100 calories and 6g of protein per ounce, salami can fit into a weight loss plan if you watch portion sizes—it's calorie-dense and easy to overeat. The protein content does help with satiety, but the high fat means a little goes a long way.
Is Uncured Italian Dry Salami heart-healthy?
The saturated fat (3g per serving) and sodium level aren't ideal for heart health. Enjoying it occasionally in small amounts is fine, but it shouldn't be a regular staple if you're watching your cardiovascular health.
How does Uncured Italian Dry Salami fit a low-sodium diet?
This won't work well for a low-sodium diet—440mg per small serving is substantial. You'd need to count it carefully if you include it at all.
What diets does Uncured Italian Dry Salami suit?
It suits zero-carb and keto diets perfectly with its zero carbs and solid protein-to-calorie ratio. It's also compatible with carnivore and Paleo approaches, though portion control matters for any diet.
What should I watch out for with Uncured Italian Dry Salami?
Sodium is the main concern at 440mg per ounce; just three slices gets you close to a quarter of the daily limit. While this is uncured salami, it's still a processed meat product, so moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
