🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 160.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Protein Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (42.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cookie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Protein Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cookie
Is Protein Cookie good for weight loss?
With 160 calories and 3g of fiber per cookie, this can fit into a weight loss plan, especially as a portion-controlled snack. The 9g of protein helps with satiety, though the 8g of sugar is moderate and worth considering if you're watching added sugars closely.
Is Protein Cookie good for muscle building?
The 9g of protein per cookie makes it a decent post-workout snack or protein boost, though you'd need multiple cookies or a complementary protein source to meaningfully support muscle recovery and growth.
Is Protein Cookie suitable for people with lactose intolerance?
This cookie appears to be dairy-free based on the ingredients, making it suitable for people with lactose intolerance.
Is Protein Cookie gluten-free?
Yes, this cookie is gluten-free—the ingredients explicitly list gluten-free oats and gluten-free oat flour, and there are no gluten-containing grains in the recipe.
What diets does Protein Cookie suit?
This cookie works well for vegan, gluten-free, and plant-based diets. It can fit into low-glycemic or low-sugar approaches with some consideration of the 8g sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
