🧪 Nutrition Facts
- Calories 75.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Italian Cookies contains 75.5 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Bread Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bbs All Purpose Trans Fat Free Vegetable Shortening (palm Oil), Sugar, Water, Cake Flour (bleached Wheat Flour), Whole Eggs, Margarine (soybean Oil, Palm Oil, Salt, Mono and Di-Glycerides, Soybean Lecithin, Natural Flavor, Annatto Color, Vitamin a Palmitate Added), Butter, Salt, Pistachio Flavor (propylene Glycol, Alcohol, Acacia Gum, Xanthan Gum, Fd&c Yellow #5, Fd&c Blue #1 and Caramel Color), Strawberry Flavor (invert Syrup, Fd&c #40), Lemon Yellow Color (sodium Benzoate, Citric Acid), Lemon Oil, Vanilla Flavor, Annatto Color, Butter Flavor (cottonseed Oil), Sprinkles (hydrogenated Vegetable Oil (palm Kernel, Coconut and Palm Oils), Corn Starch, Cocoa Powder, Soy Lecithin (an Emulsifier), Artificial Flavor and Color, Confectioners Glaze, F.d.c. Colors Lake Yellow #5, Lake Yellow #6, Fd & C Lake Blue #1, Fd&c Red #40 & Fd&c Red #3), Chocolate (partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali and Natural Cocoa, Buttermilk, Dairy Oil, Partially Hydrogenated Palm Oil, Soya Lecithin (added as an Emulsifier), Natural and Artificial Flavors)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Acacia Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Italian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Italian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.5 kcal | 3.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Italian Cookies accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.5 calories in Gourmet Italian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.0 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Lifting Weights | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Italian Cookies
Is Gourmet Italian Cookies good for weight loss?
At 75 calories per cookie with just 1g of protein, these are calorie-dense treats that won't keep you satisfied for long. They're best enjoyed occasionally rather than relied upon for weight loss goals.
Is Gourmet Italian Cookies a good snack for kids?
Kids typically enjoy these colorful cookies with fun flavors like strawberry and pistachio. Just keep portions small since they're sweet treats rather than nutritious snacks—one cookie provides about 4g of sugar.
Is Gourmet Italian Cookies suitable for people with lactose intolerance?
These cookies contain buttermilk and dairy oil in the chocolate coating, along with butter, making them unsuitable for anyone avoiding lactose.
Is Gourmet Italian Cookies gluten-free?
No, these contain wheat flour as a primary ingredient, so they're not gluten-free.
What diets does Gourmet Italian Cookies suit?
These cookies work for omnivorous and vegetarian diets, though they're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets. They're also not ideal for low-sugar or weight-loss focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
