🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Switchel Apple Cider Vinegar Drink, Mapleginger contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apple Cider Vinegar, Maple Syrup, Ginger Juice, Apple Juice Concentrate, Chicory Root, Ginger Puree, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Switchel Apple Cider Vinegar Drink, Mapleginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Switchel Apple Cider Vinegar Drink, Mapleginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Switchel Apple Cider Vinegar Drink, Mapleginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Switchel Apple Cider Vinegar Drink, Mapleginger accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Switchel Apple Cider Vinegar Drink, Mapleginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Shadowboxing | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Switchel Apple Cider Vinegar Drink, Mapleginger
Is Switchel Apple Cider Vinegar Drink, Mapleginger good for weight loss?
At 71 calories per serving, this drink is relatively light, but the 14g of sugar means most of the carbs come from sweeteners rather than filling fiber. While the 5g of fiber helps, you'd want to be mindful of the sugar content if weight loss is your goal.
How does the fiber in Switchel Apple Cider Vinegar Drink, Mapleginger support digestion?
The 5g of fiber in each serving supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is substantial for a beverage and helps keep you satisfied between meals.
Is Switchel Apple Cider Vinegar Drink, Mapleginger a good snack for kids?
Kids may enjoy the maple-ginger flavor, but the acidity from apple cider vinegar makes it better suited for older children and adults. Diluting it further or offering it as an occasional treat rather than a regular drink is the safest approach for younger kids.
What diets does Switchel Apple Cider Vinegar Drink, Mapleginger suit?
This drink works well for high-fiber diets and suits people interested in apple cider vinegar wellness trends. It's also compatible with most plant-based and whole-food-focused eating patterns.
What should I watch out for with Switchel Apple Cider Vinegar Drink, Mapleginger?
The sugar content (14g per serving) is the main thing to monitor, especially if you're watching your intake. Apple cider vinegar drinks can also be acidic, so sipping through a straw and rinsing your mouth afterward helps protect tooth enamel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
