🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 448.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fish Breading is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Commeal, Paprika, Salt, Celery Salt, Red Pepper, Cayenne Pepper, Black Pepper, Dehydrated Garlic, Dehydrated Onion, Turmeric, Jalapeno Pepper, and Other Natural Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish Breading. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 448.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Breading accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Fish Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 6 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Breading
Is Fish Breading good for weight loss?
Fish breading is quite low in calories at about 45 per serving, making it reasonable for weight loss when used in moderation. However, since breading adds carbs and calories to fish, using it sparingly or choosing unbreaded fish more often would be more effective for weight loss goals.
Is Fish Breading heart-healthy?
This breading mix is heart-friendly since it contains no fat and relies on flavorful spices rather than oil or salt-heavy seasonings. The blend of garlic, onion, and peppers provides antioxidants without compromising cardiovascular health.
How does Fish Breading fit a low-sodium diet?
At 448mg of sodium per 14g, this breading is too high in sodium for a strict low-sodium diet. You'd want to look for unsalted breading options or make your own blend using the spices listed here without added salt.
What diets does Fish Breading suit?
Fish breading works well for paleo diets when made with whole spices, and it's suitable for most omnivorous diets. It's compatible with gluten-free eating if the cornmeal used is certified gluten-free, though you'd need to verify the product's labeling.
What should I watch out for with Fish Breading?
The sodium content is notably high at 448mg per 14g serving, which can add up quickly if you use a typical amount to coat fish. Be mindful of portion size and consider rinsing breaded fish or using less breading to reduce sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
