🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Italian Waffle Cookie, Cappuccino contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 8.0g are sugars.
📝 Ingredients
Flour, Sugar, Liquid Whole Egg, Canola Oil, Coffee Cappuccino Flavor, Soy Lecithin, Caramel (color Agent), Baking Powder, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Italian Waffle Cookie, Cappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Italian Waffle Cookie, Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Italian Waffle Cookie, Cappuccino accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in The Original Italian Waffle Cookie, Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Italian Waffle Cookie, Cappuccino
Is The Original Italian Waffle Cookie, Cappuccino good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, making them less ideal for weight loss when eaten regularly. The 8g of sugar per serving provides minimal nutritional benefit, so they're best enjoyed occasionally as a treat rather than as a frequent snack.
Is The Original Italian Waffle Cookie, Cappuccino a good snack for kids?
Yes, these make a reasonable occasional treat for kids with their mild cappuccino flavor and familiar cookie format, though the sugar content means they're best given in moderation.
Is The Original Italian Waffle Cookie, Cappuccino gluten-free?
No, these waffle cookies contain flour as the first ingredient and are not gluten-free.
What diets does The Original Italian Waffle Cookie, Cappuccino suit?
They work for omnivore and vegetarian diets. Those avoiding soy should note the soy lecithin ingredient.
What does The Original Italian Waffle Cookie, Cappuccino pair well with for a balanced meal?
Pair with milk or a low-sugar beverage to balance the sweetness. They could round out a simple breakfast with fruit and Greek yogurt, or serve as a modest dessert after a protein-rich meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
