🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Tomato Paste is a very low-calorie food at 30.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Tomato Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Tomato Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Tomato Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Tomato Paste accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Homestyle Tomato Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pilates | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Tomato Paste
Is Homestyle Tomato Paste good for weight loss?
Tomato paste is extremely low in calories at just 30 per serving, making it easy to use liberally without derailing your goals. The 2g of fiber and minimal fat support satiety, though you'll want to pair it with protein and vegetables to make a filling meal.
Is Homestyle Tomato Paste a good snack for kids?
Kids generally enjoy tomato paste in familiar dishes like pasta sauce or pizza, though the concentrated tang may be strong for very young palates. Mixing it into milder foods or diluting it slightly can make it more appealing.
What diets does Homestyle Tomato Paste suit?
This works well for virtually any diet—keto (used sparingly), paleo, vegan, Mediterranean, and whole-food diets all embrace tomato paste. Its simplicity and nutrient density make it a staple ingredient across many eating approaches.
What does Homestyle Tomato Paste pair well with for a balanced meal?
Combine it with lean proteins like ground turkey or chicken, whole-grain pasta, and vegetables such as zucchini or bell peppers. It also works beautifully as a base for soups, stews, or as a spread on whole-grain toast with cheese and herbs.
How does Homestyle Tomato Paste fit into a balanced diet?
Tomato paste contributes lycopene and other antioxidants while being virtually fat-free and low in calories, filling the vegetable component of your plate efficiently. Its minimal calories mean you have plenty of room for protein and healthy fats to round out a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
