🧪 Nutrition Facts
- Calories 270.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (79.0g)), Flame Grilled Sausage, Sweet & Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sugar and Less than 2% of the Following: Potassium Lactate, Salt, Dextrose, Spices, Garlic Powder, Onion Powder, Vinegar Powder, Beef Stock, Natural Flavors, Sodium Diacetate, Sodium Phosphates, Oleoresin of Paprika, Natural Hog Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Grilled Sausage, Sweet & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Grilled Sausage, Sweet & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Grilled Sausage, Sweet & Spicy accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Flame Grilled Sausage, Sweet & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Grilled Sausage, Sweet & Spicy
Is Flame Grilled Sausage, Sweet & Spicy good for weight loss?
At 270 calories and 22g of fat per 79g serving, this sausage is fairly calorie-dense for its size. The high fat content means it won't keep you as full as higher-protein options, making it less ideal if you're watching your weight.
Is Flame Grilled Sausage, Sweet & Spicy good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein needs, though you'd want to pair it with other protein sources to meet typical muscle-building requirements.
Is Flame Grilled Sausage, Sweet & Spicy heart-healthy?
The combination of 22g total fat (with 8g saturated) and 45mg cholesterol makes this less heart-friendly, especially if eaten regularly. Limiting portion size and frequency would be wise if you're concerned about cardiovascular health.
How does Flame Grilled Sausage, Sweet & Spicy fit a low-sodium diet?
At nearly 520mg of sodium in one 79g serving, this sausage is too high for strict low-sodium diets, which typically aim for 1,500-2,300mg per day total.
What should I watch out for with Flame Grilled Sausage, Sweet & Spicy?
The saturated fat content at 8g per serving is notable—nearly 40% of the daily limit for a 2,000-calorie diet. Also be mindful of the sodium, which exceeds 500mg in a single small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
