🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (112.0g)), Boneless Pork Loin Chops, Roasted Garlic and Herb is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Dextrose, Tomato Powder, Dehydrated Red Bell Pepper, Extra Virgin Olive Oil, Corn Syrup Solids, Yeast Extract, Chili Pepper, Citric Acid, Dehydrated Parsley, Lemon Juice Solids, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Loin Chops, Roasted Garlic and Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Loin Chops, Roasted Garlic and Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Loin Chops, Roasted Garlic and Herb accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Boneless Pork Loin Chops, Roasted Garlic and Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Loin Chops, Roasted Garlic and Herb
Is Boneless Pork Loin Chops, Roasted Garlic and Herb good for weight loss?
This is a solid choice for weight loss, with just 160 calories and 2g of carbs per serving. The 25g of protein helps keep you satisfied and supports your metabolism, making it easier to stick to a calorie deficit.
Is Boneless Pork Loin Chops, Roasted Garlic and Herb good for muscle building?
At 25g of protein per 112g serving, this pork loin provides excellent support for muscle repair and growth. The lean cut keeps calories and fat moderate while delivering the amino acids your muscles need.
Is Boneless Pork Loin Chops, Roasted Garlic and Herb heart-healthy?
With only 2.5g of saturated fat and a cholesterol level of 50.4mg per serving, this pork loin is relatively heart-friendly. The low amount of saturated fat and the inclusion of herbs rather than heavy sauces supports cardiovascular health.
How does Boneless Pork Loin Chops, Roasted Garlic and Herb fit a low-sodium diet?
At 410mg of sodium per serving, this fits moderately within low-sodium guidelines, though it's on the higher side for those limiting sodium to 500mg per meal. If you're managing a strict low-sodium diet, you may want to look for unseasoned versions or balance it with lower-sodium sides.
What should I watch out for with Boneless Pork Loin Chops, Roasted Garlic and Herb?
Each serving contains about 410mg of sodium, which adds up quickly if you eat multiple servings or pair it with other salty foods. Be mindful of your total sodium intake throughout the day if you're watching your salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
